Jason Lewis 6x4:00/1:00r row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
121
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 17, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 20 | 121 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 111 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 119 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 121 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 125 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 122 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 128 |
| r86m |
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Workout Graph
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