Jason Lewis 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
March 25, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 |
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pre-supper 5k