Jason Lewis 20x0:30/0:30r row
3,050m
Meters
10:00.0
Time
1:38.3
Pace
251
Calories
142
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 129 |
March 30, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,050m | 1:38.3 | 368 | 1565 | 32 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 112 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 126 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 133 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 149 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 151 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 143 |
| r477m |
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Workout Graph
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