Jason Lewis 8x500m/1:00r row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
298
Calories
142
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 131 |
April 05, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 24 | 142 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | 131 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 139 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 142 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 143 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 146 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 146 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 144 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 144 |
| r138m |
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Workout Graph
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watts