Jason Lewis v1:00/1:00r...7 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 131 |
April 21, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 524m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 4:00 | 714m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 497m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 164m | |||||
| r2,839m |
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Workout Graph
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