Jason Lewis 21:16 row
5,013m
Meters
21:16.8
Time
2:07.3
Pace
312
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 18, 2022 18:32:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,013m | 2:07.3 | 169 | 883 | 20 | 131 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 121 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 130 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 146 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 137 |
| 21:16.7 | 250m | 2:33.4 | 97 | 633 | 17 | 125 |
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Workout Graph
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