Jason Lewis v6:00/3:00r...4 row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
142
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 129 |
August 26, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 21 | 142 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 134 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 140 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 147 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 3:00 | 318m | ||||||
| r378m |
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Workout Graph
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