Jason Lewis 5x4:00/2:00r row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
156
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 134 |
September 20, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 19 | 156 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 156 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 156 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 159 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 158 |
| r582m |
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