Jason Lewis 42:11 row
10,016m
Meters
42:11.3
Time
2:06.3
Pace
644
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 124 |
September 27, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,016m | 2:06.3 | 173 | 896 | 20 | 136 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 87 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 140 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 137 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 151 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 129 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 154 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 154 |
| 42:11.3 | 412m | 2:39.3 | 87 | 597 | 16 | 129 |
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Workout Graph
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w/u, 11min power pyramid, 3x8min power curve focus