Jason Lewis 22:05 row
4,720m
Meters
22:05.6
Time
2:20.4
Pace
277
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 126 |
September 29, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,720m | 2:20.4 | 126 | 735 | 18 | 121 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 108 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 104 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 134 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 133 |
| 22:05.5 | 467m | 2:14.3 | 144 | 796 | 19 | 129 |
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Workout Graph
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