Jason Lewis 4x6:00/2:00r row
6,264m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
160
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 127 |
September 29, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,264m | 1:54.9 | 230 | 1093 | 21 | 160 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 21 | 157 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 160 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 | 162 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 161 |
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.