Jason Lewis 3x8:00/3:00r row
6,238m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
154
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 132 |
October 04, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 20 | 154 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 20 | 151 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 156 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 20 | 155 |
| r693m |
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Workout Graph
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