Jason Lewis 45:03 row
10,522m
Meters
45:03.9
Time
2:08.4
Pace
651
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 129 |
October 11, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,522m | 2:08.4 | 165 | 867 | 20 | 130 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 131 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 127 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 135 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 135 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 138 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 134 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 138 |
| 45:03.9 | 1,105m | 2:17.5 | 135 | 763 | 18 | 111 |
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Workout Graph
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11min w/u, 3x10min (1 leg, 4 steady, 1 leg, 4 steady), cool down