Jason Lewis 45:07 row
10,668m
Meters
45:07.3
Time
2:06.8
Pace
676
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 130 |
October 13, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,668m | 2:06.8 | 171 | 889 | 18 | 137 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 140 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 152 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 149 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 134 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 146 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 148 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 114 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 151 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 121 |
| 45:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 120 |
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Workout Graph
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