Jason Lewis 45:07 row
10,668
Meters
45:07.3
Time
2:06.8
Pace
676
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 130 |
October 13, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,668 | 2:06.8 | 171 | 898 | 676 | 18 | 137 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 140 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 | 152 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 | 149 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 134 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 | 146 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 148 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 114 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 | 151 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 | 121 |
| 45:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.