Jason Lewis 18:01 row
4,065m
Meters
18:01.3
Time
2:13.0
Pace
246
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
November 24, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,065m | 2:13.0 | 149 | 811 | 22 | 135 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 112 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 133 |
| 18:01.2 | 697m | 2:09.9 | 159 | 848 | 21 | 158 |
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