Jason Lewis v2:30/0:30r...7 row
4,775m
Meters
17:30.0
Time
1:49.9
Pace
348
Calories
155
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,893m |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 127 |
November 26, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,775m | 1:49.9 | 263 | 1206 | 25 | 155 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 25 | 151 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 25 | 154 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 25 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 26 | 156 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 0:30 | 12m | ||||||
| r118m |
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