Jason Lewis v4:00/2:00r...7 row
5,272m
Meters
19:00.0
Time
1:48.1
Pace
396
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 129 |
December 08, 2022 17:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,272m | 1:48.1 | 277 | 1253 | 27 | 157 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | 153 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 162 | |
| r: 2:00 | 16m | ||||||
| r109m |
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