Jason Lewis 6x4:00/3:00r row
6,316m
Meters
24:00.0
Time
1:53.9
Pace
442
Calories
150
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 129 |
December 10, 2022 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,316m | 1:53.9 | 236 | 1113 | 24 | 150 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 148 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 153 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 149 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 149 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 150 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 152 |
| r1,736m |
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Workout Graph
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