Jason Lewis 4x8:00/2:00r row
8,081m
Meters
32:00.0
Time
1:58.7
Pace
541
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 122 |
December 13, 2022 19:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,081m | 1:58.7 | 209 | 1018 | 21 | 146 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 22 | 144 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 21 | 145 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 21 | 147 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 21 | 150 |
| r100m |
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Workout Graph
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