Jason Lewis 23:24 row
5,315m
Meters
23:24.2
Time
2:12.0
Pace
325
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 15, 2022 19:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,315m | 2:12.0 | 152 | 822 | 20 | 122 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 116 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 133 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 109 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 129 |
| 23:24.2 | 764m | 2:13.6 | 147 | 804 | 22 | 125 |
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Workout Graph
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