Jason Lewis 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
347
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 130 |
December 29, 2022 14:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 140 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 141 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 24 | 143 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 144 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 147 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 24 | 150 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 24 | 151 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 24 | 153 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 156 |
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Workout Graph
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