Jason Lewis 10000m row
10,000
Meters
44:08.7
Time
2:12.4
Pace
643
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 120 |
January 10, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.7 | 10,000 | 2:12.4 | 151 | 818 | 20 | 137 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 133 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | 135 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 21 | 135 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 21 | 137 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 21 | 139 |
| 7:23.6 | 6,000 | 3:41.8 | 32 | 410 | 11 | 137 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 21 | 135 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 21 | 135 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 21 | 139 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 21 | 145 |
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Workout Graph
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2x 5k /r3 (alternating 1k@20 w250 lifts@24)