Jason Lewis 15:03 row
3,481m
Meters
15:03.7
Time
2:09.8
Pace
215
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 0 |
January 12, 2023 17:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,481m | 2:09.8 | 160 | 850 | 22 | 129 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 111 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 129 |
| 15:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 129 |
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Workout Graph
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