Jason Lewis 4x2:00/2:00r row
2,275m
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
133
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 122 |
January 19, 2023 20:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 28 | 133 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 114 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 107 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 156 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 157 |
| r71m |
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Workout Graph
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