Jason Lewis 13:06 row
3,009m
Meters
13:06.8
Time
2:10.7
Pace
186
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 24, 2023 19:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,009m | 2:10.7 | 157 | 839 | 20 | 126 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 118 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 134 |
| 13:06.7 | 720m | 2:09.6 | 161 | 852 | 19 | 127 |
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