Jason Lewis 4x8:00/3:00r row
8,337m
Meters
32:00.0
Time
1:55.1
Pace
579
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 117 |
January 24, 2023 19:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,337m | 1:55.1 | 229 | 1088 | 23 | 145 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 24 | 145 |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | 142 |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 24 | 148 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 24 | 147 |
| r62m |
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Workout Graph
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