Jason Lewis v1500m/2:00r...4 row
6,000m
Meters
23:30.7
Time
1:57.5
Pace
406
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 31:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 124 |
March 11, 2023 14:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | 22 | 148 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | 139 | |
| r: 2:00 | 19m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 147 | |
| r: 2:00 | 16m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 153 | |
| r: 2:00 | 13m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 156 | |
| r: 2:00 | 20m | ||||||
| r68m |
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Workout Graph
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