Jason Lewis v1:00/2:00r...5 row
3,505m
Meters
13:00.0
Time
1:51.2
Pace
253
Calories
141
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 126 |
March 13, 2023 12:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 24 | 141 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 113 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 143 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | 150 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 154 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 147 | |
| r: 2:00 | 354m | ||||||
| r602m |
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Workout Graph
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