Jason Lewis 7x4:00/2:00r row
7,051m
Meters
28:00.0
Time
1:59.1
Pace
470
Calories
142
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 124 |
April 07, 2023 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,051m | 1:59.1 | 207 | 1012 | 22 | 142 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 128 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 139 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 146 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 148 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 148 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 152 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 134 |
| r117m |
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Workout Graph
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