Jason Lewis v10c/0:30r...20 row
2,462m
Meters
8:34.2
Time
1:44.4
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 18:34.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 128 |
April 19, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.2 | 2,462m | 1:44.4 | 307 | 1357 | 28 | 123 | |
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 27 | 102 | |
| r: 0:30 | 100m | ||||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 25 | 116 | |
| r: 0:30 | 87m | ||||||
| 0:29.9 | 132m | 1:53.2 | 241 | 1129 | 24 | 116 | |
| r: 0:30 | 82m | ||||||
| 0:27.1 | 126m | 1:47.5 | 281 | 1268 | 27 | 120 | |
| r: 0:30 | 76m | ||||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | 120 | |
| r: 0:30 | 85m | ||||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 27 | 123 | |
| r: 0:30 | 77m | ||||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 28 | 125 | |
| r: 0:30 | 77m | ||||||
| 0:26.2 | 122m | 1:47.3 | 283 | 1272 | 28 | 122 | |
| r: 0:30 | 76m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | 124 | |
| r: 0:30 | 71m | ||||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | 122 | |
| r: 0:30 | 76m | ||||||
| 0:27.4 | 126m | 1:48.7 | 272 | 1237 | 28 | 122 | |
| r: 0:30 | 79m | ||||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | 124 | |
| r: 0:30 | 81m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | 124 | |
| r: 0:30 | 81m | ||||||
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 29 | 125 | |
| r: 0:30 | 83m | ||||||
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 30 | 127 | |
| r: 0:30 | 75m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | 130 | |
| r: 0:30 | 79m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | 129 | |
| r: 0:30 | 83m | ||||||
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 31 | 129 | |
| r: 0:30 | 77m | ||||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | 130 | |
| r: 0:30 | 86m | ||||||
| 0:22.1 | 114m | 1:36.9 | 384 | 1622 | 30 | 131 | |
| r: 0:30 | 84m | ||||||
| r1,615m |
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Workout Graph
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