Jason Lewis 6000m row
6,000m
Meters
24:55.8
Time
2:04.6
Pace
380
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 127 |
May 29, 2023 14:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 20 | 137 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | 123 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 131 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 | 138 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 | 140 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 21 | 144 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 21 | 147 |
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