Jason Lewis v1000m/1:00r...5 row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
140
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 129 |
June 13, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 22 | 140 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | 132 | |
| r: 1:00 | 15m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 139 | |
| r: 1:00 | 15m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 148 | |
| r: 1:00 | 14m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 141 | |
| r: 1:00 | 174m | ||||||
| r233m |
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Workout Graph
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