Jason Lewis v6:00/1:00r...6 row
5,272m
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
June 27, 2023 17:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,272m | 1:59.4 | 205 | 1005 | 22 | 148 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 142 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 140 | |
| r: 1:00 | 14m | ||||||
| r86m |
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Workout Graph
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