Jason Lewis v500m/2:00r...8 row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
291
Calories
146
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 30:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 121 |
July 03, 2023 16:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 23 | 146 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 138 | |
| r: 2:00 | 239m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 140 | |
| r: 2:00 | 228m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 144 | |
| r: 2:00 | 180m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | 146 | |
| r: 2:00 | 101m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 148 | |
| r: 2:00 | 268m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 2:00 | 225m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 152 | |
| r: 2:00 | 227m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 152 | |
| r: 2:00 | 331m | ||||||
| r1,799m |
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Workout Graph
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