Jason Lewis 11:03 row
2,666m
Meters
11:03.6
Time
2:04.4
Pace
169
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 129 |
July 11, 2023 16:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,666m | 2:04.4 | 182 | 924 | 18 | 133 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 133 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 135 |
| 11:03.6 | 240m | 2:12.5 | 150 | 817 | 17 | 132 |
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