Jason Lewis v1000m/3:00r...3 row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
221
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 19:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 129 |
July 11, 2023 16:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 25 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 | |
| r: 3:00 | 358m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:00 | 126m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 390m | |||||
| r874m |
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Workout Graph
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