Jason Lewis v4:00/2:00r...7 row
5,076m
Meters
19:00.0
Time
1:52.2
Pace
362
Calories
142
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 124 |
July 18, 2023 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,076m | 1:52.2 | 247 | 1150 | 24 | 142 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 135 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 145 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 142 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 140 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 144 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 148 | |
| r: 2:00 | 402m | ||||||
| r2,005m |
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Workout Graph
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