Jason Lewis 11:04 row
2,506m
Meters
11:04.2
Time
2:12.5
Pace
151
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 130 |
July 28, 2023 16:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,506m | 2:12.5 | 150 | 817 | 18 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 114 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 119 |
| 11:04.2 | 229m | 2:20.1 | 127 | 737 | 17 | 116 |
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