Jason Lewis 11:05 row
2,539
Meters
11:05.5
Time
2:11.0
Pace
154
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 125 |
August 13, 2023 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,539 | 2:11.0 | 155 | 833 | 154 | 17 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 127 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 137 |
| 11:05.5 | 226 | 2:24.9 | 115 | 659 | 12 | 16 | 129 |
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