Jason Lewis v1:00/1:00r...7 row
4,507m
Meters
17:30.0
Time
1:56.4
Pace
307
Calories
144
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,009m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 13, 2023 10:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,507m | 1:56.4 | 221 | 1062 | 22 | 144 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 123 | |
| r: 1:00 | 128m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 143 | |
| r: 1:30 | 212m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 142 | |
| r: 2:00 | 314m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | 148 | |
| r: 2:30 | 336m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 147 | |
| r: 3:00 | 379m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 22 | 153 | |
| r: 3:30 | 410m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 154 | |
| r: 4:00 | 723m | ||||||
| r2,502m |
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Workout Graph
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