Jason Lewis v8:00/3:00r...4 row

5,312m

Meters

20:00.0

Time

1:52.9

Pace

376

Calories

154

Heart Rate

Rest Distance1,691m
Rest Time12:00.0
Overall Distance7,003m
Overall Time32:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate24
Stroke Count484
Drag Factor129

August 21, 2023 18:22:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,312m 1:52.9 243 1135 24 154
8:00.0 2,117m 1:53.3 240 1126 24 154
r: 3:00 415m
6:00.0 1,587m 1:53.4 240 1125 24 155
r: 3:00 321m
4:00.0 1,051m 1:54.1 235 1109 24 155
r: 3:00 355m
2:00.0 556m 1:47.9 279 1258 26 155
r: 3:00 600m
r1,691m

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Workout Graph

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