Jason Lewis v8:00/3:00r...4 row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
154
Heart Rate
Rest Distance | 1,691m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,003m |
Overall Time | 32:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1135 |
Stroke Rate | 24 |
Stroke Count | 484 |
Drag Factor | 129 |
August 21, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 24 | 154 | |
8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 24 | 154 | |
r: 3:00 | 415m | ||||||
6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 155 | |
r: 3:00 | 321m | ||||||
4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 155 | |
r: 3:00 | 355m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 155 | |
r: 3:00 | 600m | ||||||
r1,691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.