Jason Lewis 3x15:00/3:00r row
10,768m
Meters
45:00.0
Time
2:05.3
Pace
686
Calories
141
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 127 |
September 03, 2023 13:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,768m | 2:05.3 | 178 | 911 | 20 | 141 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 135 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 20 | 143 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 21 | 146 |
| r354m |
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Workout Graph
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