Jason Lewis v1:00/1:00r...7 row
2,858m
Meters
10:00.0
Time
1:44.9
Pace
221
Calories
137
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 128 |
September 13, 2023 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 28 | 137 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 104 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 140 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 131 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 148 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 148 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 148 | |
| r: 1:00 | 153m | ||||||
| r873m |
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