Jason Lewis 9x5:00/1:00r row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
686
Calories
133
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,918m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 132 |
October 17, 2023 16:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 19 | 133 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 136 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 112 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 128 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 135 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 140 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 143 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 141 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 144 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 120 |
| r134m |
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Workout Graph
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