Jason Lewis v1:00/2:00r...5 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
268
Calories
107
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
November 18, 2023 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 22 | 107 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 94 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | 115 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 90 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 117 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 119 | |
| r: 2:00 | 358m | ||||||
| r602m |
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Workout Graph
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