Jason Lewis v25c/1:00r...8 row

2,468m

Meters

8:30.9

Time

1:43.5

Pace

200

Calories

Rest Distance1,035m
Rest Time8:00.0
Overall Distance3,503m
Overall Time16:30.9
Average Watts316
Calories Per Hour1386
Stroke Rate28
Stroke Count246
Drag Factor128

February 10, 2024 12:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.9 2,468m 1:43.5 316 1386 28
1:09.4 322m 1:47.7 280 1262 27
r: 1:00 158m
1:05.0 312m 1:44.1 310 1365 28
r: 1:00 121m
0:59.5 296m 1:40.5 345 1486 30
r: 1:00 131m
1:07.8 320m 1:45.9 294 1313 28
r: 1:00 139m
1:01.5 302m 1:41.8 332 1441 30
r: 1:00 134m
0:59.6 297m 1:40.3 346 1492 29
r: 1:00 78m
1:03.9 308m 1:43.7 314 1379 29
r: 1:00 128m
1:04.2 310m 1:43.5 315 1384 30
r: 1:00 146m
r1,035m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.