Jason Lewis v500m/1:00r...6 row
3,000m
Meters
10:49.1
Time
1:48.1
Pace
222
Calories
149
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:49.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 129 |
February 25, 2024 14:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 26 | 149 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 148 | |
| r: 1:00 | 37m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 150 | |
| r: 1:00 | 40m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 1:00 | 44m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 151 | |
| r: 1:00 | 37m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 149 | |
| r: 1:00 | 13m | ||||||
| r211m |
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Workout Graph
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