Jason Lewis 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
604
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 130 |
March 10, 2024 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 18 | 131 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 19 | 142 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 20 | 127 |
| 10:37.5 | 6,000m | 2:39.3 | 86 | 597 | 16 | 128 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 18 | 130 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 5k /r1