Jason Lewis 15:05 row
3,237m
Meters
15:05.3
Time
2:19.8
Pace
187
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 129 |
March 29, 2024 12:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,237m | 2:19.8 | 128 | 740 | 19 | 117 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 118 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 116 |
| 15:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 118 |
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Workout Graph
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