Jason Lewis v1000m/1:00r...4 row
4,000m
Meters
15:06.5
Time
1:53.3
Pace
282
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 129 |
March 29, 2024 13:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 24 | 141 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 25 | 138 | |
| r: 1:00 | 12m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 140 | |
| r: 1:00 | 13m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 143 | |
| r: 1:00 | 10m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 143 | |
| r: 1:00 | 14m | ||||||
| r49m |
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Workout Graph
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